Latitude Movement
Stretch Therapy & Myofascial Release
services
Learn more about the services we offer below
Myofascial release is a targeted therapy designed to relieve muscular tightness and reduce pain by applying sustained pressure to connective tissues, often accompanied with movement. This style of treatment offers benefits to range of motion and functional movement patterns.
Try a custom stretch therapy session to improve your movement patterns, reduce stiffness from sedentary jobs or workouts, improve circulation, and increase flexibility. Your custom session includes hands-on stretching techniques, and may include guidance in at-home stretches to extend relief.
Graston therapy utilizes specialized tools to alleviate discomfort from soft tissue injuries and reduces muscle soreness while improving mobility restoring range of motion. This aids in tissue repair and promotes enhanced recovery by decreasing inflammation and scar tissue
Kinesiology taping offers a variety of benefits, including pain relief by supporting muscles and joints while reducing inflammation. Lasting 3-5 days after application, it can improve circulation and lymphatic drainage, support and stabilize muscles and connective tissue, and improve proprioception, making it an effective tool for both recovery and injury prevention.
RockCups cupping therapy provides a range of benefits, including pain relief by stimulating blood flow and reducing muscle tension. The vacuum suction created by the cups enhances circulation, promotes lymphatic drainage, and helps reduce inflammation, lasting for several days post-treatment. RockCups also support muscle recovery, improve flexibility, and alleviate swelling, making it an ideal tool for both injury recovery and enhancing athletic performance.
Do you need help with macronutrients, meeting a goal, or detoxing? We offer custom nutrition consultations focused on client education, so you can learn more about how different nutrients and foods effect your overall health and wellbeing. Ask about supplement or cleanse guidance, or nutrition coaching!
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